CrossFit

A: Snatch High Pull + Snatch + Hang Snatch

Build to a heavy complex in 15:00

B: 3 Rounds

10 Power Snatch 60/42.5kg
15 HSPU
20 Box Jump Overs 24/20″

Quick Fit

A: 2 Rounds

Row 1000m TT; Rest 5:00

B: 12:00 AMRAP

DB By Sides Walking Lunge 22.5/15kg
Lateral Burpee over Dumbbell

C: Weighted Situps

3×12; Rest 2:00
*Use partner to hold feet and Dumbbell hug to chest

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