CrossFit

A: 15:00 to find 1RM Weighted Pull-up

B: Week 1 Retest from 2nd July

4 Rounds – 2:00 Work; 3:00 Rest
8/6 Cal Assault
8 Dual DB Deadlift Burpees
8 Dual DB Push Press 22.5/15kg

Quick Fit

A: Row or Assault

2km Row TT or 10:00 Assault Max Cals

B: 10:00 AMRAP

8 Dual DB Front Squats
12 Ring Push-ups

C: 3 x 60s Plank

Add weight if achieved easily

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