CrossFit

Partner WOD
6 rounds for time

30 KB Swings
30 Burpees
30 T2B

*Share the work evenly

CrossFit Teens

A: Running Clock

5 Rounds

Min 1 10 Deadlift
Min 2 10 DB Push Press
Min 3 Rest

B: 10:00 Cap

3 RFT

Island Run
12 Squat Cleans 25/20kg
8 HSPU

C: Assault Bike

Max Calories with a Partner in 7:00

Olympic Lifting

A: Muscle Snatch

*Increase 2-2.5kg each week

B: Box Squat

*Increase 5kg each week

C: Deadlift

*Increase 2-2.5kg each week

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