CrossFit
Partner WOD

For Time
25 Partner Deadlifts 200/150kg
20 Clean-and-Jerks 70/50kg
400m Barbell Carry 70/50kg
30 Snatch 70/50kg
400m Barbell Carry 70/50kg
20 Clean-and-Jerks 70/50kg
25 Partner Deadlifts 200/150kg

*carry must be below shoulder
*Alternative if raining at CB and for CanningVale as there is no place to carry
– replace 400m barbell carry with a single 32/24kg kb shuttle for 400m. holding anywhere below shoulder. Both partners to do the full 40 shuttles at the same time.