CrossFit

A: HERO WOD – Hidalgo

For time
3.2km Run
Rest 2 mins
20 Squat Cleans 60/42.5kg
20 Box Jumps 24/20″
20 Walking lunge steps with 20/15kg plate held overhead
20 Box jump 24/20″
20 Squat cleans 60/42.5kg
Rest 2 minutes
3.2km Run

*If you’ve got a 9kg vest or body armor, wear it.
*Pairs option; Keep the runs the same and double the 20 reps work to 40’s share works as needed.

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