CrossFit
A: For Time:

With a partner

100 C2B
100 Shuttles 10m
200/120 Cal Assault
2km Row
100 HSPU

RX+
50 Ring Muscle-ups
100 Shuttles
200/120 Cal Assault
2km Row
100 Strict HSPU

Teens

A: Deadlift (5 x 10; Every 2:00)

B: 8:00 AMRAP
20 Pull-ups
9 Power Cleans @ 35/25kg

C: 12:00 EMOM
1-4 20s locked out ring support
5-8 20s bottom of dip hold
9-12 Ring dips or jumping eccentrics