CrossFit:

A: 10:00 on the clock
With a Partner In 10:00
Snatch in 2.5kg increments until you hit a max.
Staring Weights:
RX 35/25
RX+ 65/35

B: For time:
800m Synchro Run
60 T2B
40 KB Snatch 32/24kg
60m Hanstand Walks in UB 10m
40 KB Snatch 32/24kg
60 T2B
800m Synchro Run

Teens:

A: Snatch + Snatch Balance + OH Squat (5 x 1+1+2 every 2:00)

B: 3 Rounds For Time: (14:00 Cap)
400m Runs
20 squat Cleans 25/20kg

C: For Time: (10:00 Cap)
100 V-ups
5 Burpees every Break