CrossFit

A: Partner WOD For Time: (25:00 Cap)

Rx
3km Run
120 Deadlifts 100/70kg
50 Burpee C2B Pull-ups

RX+
3km Run
120 Deadlifts 120/85kg
50 Burpee Bar Muscle-ups

Mobility
A. Plantar Fasica ball smash 3:00 P/S
B. Tibialis Posterior Smash 3:00 P/S
C. Partner calf smash fest 2:00 P/S
D. Distracted ankle Mob 2:00 P/S
E. Glute med and TFL Smash 5:00 P/S
F. Barbell Quad smasher
G. Pancake stretch 3:00