CrossFit
A: For Time
With a partner
80 Back Squats 80kg/55kg
160 Double Unders
80 Deadlifts 80kg/55kg
160 Double Unders
80 C2B
160 DoubleUnders
80 Ring Dips
160 DoubleUnders

* 1 Partner must be holding a plate at all times any way they like, as long as they are standing up straight 25/20kg. If the plate touches the ground at any time, both partners must do 10 syncro burpees to continue.

Teens
A: Deadlift (5 x 10; Every 1:30)
Try to maintain the same weight as last week, or slightly more with shorter rest

B: 10:00 AMRAP
8 Pull ups
10 Box jumps 24/20″
12 Barbell Push Press 30/20kg

C: 12:00 EMOM
1-4 20s locked out ring support
5-8 20s bottom of dip hold
9-12 Ring dips or jumping eccentrics