CrossFit

WOD
A: Partner WOD
100 Pull-ups
80/60 Calorie Assault Bike
60 Bench press 60/42.5kg
40 Power Cleans 60/42.5kg
20 full Snatch 60/42.5kg

RX+
Partner WOD
100 C2B
80/60 Calorie Assault Bike
60 Bench press 80/50kg
40 Power Cleans 80/50kg
20 full Snatch 80/50kg