CrossFit:

Cockburn
Partner WOD For Time:
2 x 400m Runs (1 each)
6 Rope Climbs
14 Clean and Jerk 80/50kg
2 x 400m Runs (1 each)
8 Rope Climbs
12 Clean and Jerk 90/60kg
2 x 400m Runs (1 each)
12 Rope Climbs
10 Clean and Jerk 100/70kg
2 x 400m Runs (1 each)
14 Rope Climbs
8 Clean and Jerk 120/80kg
CV: Metcon (Time)

CanningVale
Partner WOD For Time:
2 x 500m Rows (1 each)
12 Strict L-Pull-ups
14 Clean and Jerk 80/50kg
2 x 500m Rows (1 each)
16 Strict L-Pull-ups
12 Clean and Jerk 90/60kg
2 x 500m Rows (1 each)
24 Strict L-Pull-ups
10 Clean and Jerk 100/70kg
2 x 500m Rows (1 each)
28 Strict L-pull-ups
8 Clean and Jerk 120/80kg

Teens
A: Snatch + Snatch Balance + OH Squat (5 x 1+1+1 every 2:00)
WOD
B: 2 x 12:00 AMRAP; rest 4:00

AMRAP 1
Buy in 30/25 Cal Assault (4:00 Cap)
10 Deadlifts 60/43kg
10 Hand release push-ups
20 Wallballs boys 6kg 9′, girls 4kg to 9′

AMRAP 2
Buy in 30/25 Cal Assault (4:00 Cap)
10 Thrusters 30/20kg
15 T2B

*Score equals total reps of both amraps without the assault calories