CrossFit
3 Person WOD For Time:

20 Synchro Bar over burpees
10 BMU (only 1 of the 3)
20 C2B (only 1 of the 3)
30 Pull-ups (only 1 of the 3)
20 Synchro Bar over burpees
10 Power Snatch 80 (only 1 of the 3)
20 Power Snatch 60 (only 1 of the 3)
30 Power Snatch 40 (only 1 of the 3)
20 Synchro Bar over burpees
20 Cal Assault (only 1 of the 3)
40 Cal Assault (only 1 of the 3)
60 Cal assault (only 1 of the 3)
20 Synchro Bar over burpees

Mobility

A. Plantar Fasica ball smash 3:00 P/S
B. Tibialis Posterior Smash 3:00 P/S
C. Partner calf smash fest 2:00 P/S
D. Distracted ankle Mob 2:00 P/S
E. Glute med and TFL Smash 5:00 P/S
F. Distracted Pigeon Pose 3:00 P/S
G. 10:00 Squat Hold