CrossFit

A.Play to strengths
*1 person does A and one person does B

A.Max HSPU in 5:00

B.1RM Snatch in 5:00

B.Pair WODS
Partner Shuttles
20:00 EMOM
10 Shuttles
Max DB Thrusters 22.5/15kg
* 1 Partner does shuttles, 1 does thruster working at same time then swap