CrossFit
Partner WOD

AMRAP in 20 minutes
500 meter Row
AMRAP
10 Pull-Ups
10 Push-ups
10 Power Cleans 50/35kg

RX+
3 Ring Muscle-ups
6 HSPU
9 Power Clean 60/42.5kg

Partner A Rows 500 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A finishes the row, partners tag and switch places.

**Score = total amrap reps + total row calories