CrossFit

A: 1000m run (1200m Row CV)
and then…
5 rounds of
20 – C2B
10 – Squat Clean 60/42.5kg
10 – Strict HSPU/HSPU
and then…
1000m run (1200m Row CV)

Teens
A: Partner WOD

0-5:00
50/40 Calorie Assault

5-15:00
20,18,16,14,12,10,8,6,4,2
Toes to bar
Thrusters

15-20:00
AMRAP
40 Power Snatch