CrossFit

Cockburn: With a partner

For Time:
50 Burpee Box overs
10 Shoulder to Overhead 80/55kg
40 Strict T2B
10 Shoulder to Overhead 80/55kg
300 Double Unders
10 Shoulder to Overhead 80/55kg
20 Legless Rope Climbs
10 Shoulder to Overhead 80/55kg
300 Double Unders
10 Shoulder to Overhead 80/55kg
40 Strict T2B
10 Shoulder to Overhead 80/55kg
50 Burpee Box overs

Canning Vale: With a partner

For Time:
50 Burpee Box overs
10 Shoulder to Overhead 80/55kg
40 T2B
10 Shoulder to Overhead 80/55kg
300 Double Unders
10 Shoulder to Overhead 80/55kg
40 Strict L-Pull-ups
10 Shoulder to Overhead 80/55kg
300 Double Unders
10 Shoulder to Overhead 80/55kg
40 T2B
10 Shoulder to Overhead 80/55kg
50 Burpee Box overs

CrossFit Teens

A: Power Snatch + Hang Power Snatch
(5 set of 2+3; Every 3:00)

B: 3 rounds for time (20:00 Cap)

400-meter run
25 toes-to-bars
25 Power Snatch 30/20kg

C: 12:00 EMOM

1-4 20s locked out ring support
5-8 20s bottom of dip hold
9-12 Ring dips or jumping eccentrics

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