CrossFit

Partner WOD

AMRAP in 20 minutes
50 Wall Balls (20/14 lbs) 10/9′
50 KB Swings 24/16kg
40 Pull-ups
40 Toes-to-Bar
30 Deadball over 55/35kg
30 HSPU
20 Ring Muscle-ups
20 Power Cleans 70/40kg
10 Jerks 70/40kg
10 Snatches 70/40kg

RX+
AMRAP in 20 minutes
50 Wall Balls (20/14 lbs) 11/10′
50 KB Swings 32/24kg
40 Chest to bar pull-ups
40 Toes-to-Bar
30 Deadball over 65/45
30 Strict HSPU or girls 20 strict or 60kipping
20 Ring Muscle-ups
20 Power Cleans 90/60kg
10 Jerks 90/60kg
10 Snatches 90/60kg