CrossFit

A1: CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 43/29kg
21 Calorie Row
21 Thrusters, 43/29kg
15 Calorie Row
15 Thrusters, 43/29kg
9 Calorie Row
9 Thrusters, 43/29kg

Or

A2: CrossFit Games Open 15.5 Scaled (Time)
For Time:
27 Calorie Row
27 Thrusters, 29/20kg
21 Calorie Row
21 Thrusters, 29/20kg
15 Calorie Row
15 Thrusters, 29/20kg
9 Calorie Row
9 Thrusters, 29/20kg

B: Squat Clean Thruster (6:00 to establish a 1RM Squat clean thrust)

Mobility

3:00 Ankle/Achilles bb smash
Squat holds with ankle bias
3:00 Ant tib smash
squat Holds with ankle bias
2:00 Calcaneus Mob
Squat holds with ankle bias
2:00 Calf Smash

3:00 Lateral distract pigeon openers + Static Hold
3:00 Piriformis ball smash
2:00 Distracted single leg good mornings
2:00 Hamstring seated ball floss
2:00 Lateral oblique KB smash
3:00 QL Smash

Remainder Pancake Stretch