CrossFit

A: Workout 14.5 Up and back with a partner + a bit in-between.

30:00 Running Clock

Between you and a partner:

21-18-15-12-9-6
Thruster 43/30kg
Burpee

As soon as this is completed you have exactly 7:00 to both complete a max snatch of any style

In the remaining time complete

6-9-12-15-18-21
Thruster 43/30kg
Burpee

score = reps + weigth

If you complete the workout under the cap then every second left counts as 1 rep added to your total