WOD (Can be done in allsstars team or just a team of 3)
A: For weigth and Reps
Females
In 4 mins build to a max of the complex:
1 Clean + 3 Front squats
Rest 1:00

Males
In 4 mins build to a max of the complex:
1 Clean + 3 Front squats
Rest 1:00

Both
2:00 each indian file
Max reps in 6 mins of:
Hang squat cleans 60 / 40 kg

B: 15:00 AMRAP
3 person Team MMM or FFF

Max calories on the rower
1 Partner rests. 1 Partner Rows and 1 Partner does an Island (or 180m Shuttles) KB Dual Farmers Carry 32/24kg.
Alternate every-time partner comes in from carry. The Person rowing goes straight to carry the person carrying gets to rest