CrossFit

Teams of 2; 20:00 AMRAP
60 Syncro Wall Balls (20/14) 10/9′
100 T2B
50 Syncro Wall Balls (20/14) 10/9′
75 T2B
40 Syncro Wall Balls (20/14) 10/9′
50 T2B
In Remainig Time
10 Snatch @ 40/25kg
10 Snatch @ 45/22.5kg
10 Snatch @ 50/27.5kg
Go up 5/2.5kg Each set until times up

*Passing Wallballs; both partners must squat for every rep but they pass the Wallball back and forth

RX+
Teams of 2
60 Syncro Wall Balls (20/14) 11/10′
100 T2B
50 Syncro Wall Balls (20/14) 11/10′
75 T2B
40 Syncro Wall Balls (20/14) 11/10′
50 T2B
In Remaining Time
10 Power Snatch @ 40/25kg
10 Power Snatch @ 50/30kg
10 Power Snatch @ 60/35kg
Go up 10/5kg Each set until times up

*Passing wallballs; both partners must squat for every rep but they pass the wallball back and forth

Teens
A: 10:00 AMRAP
Max Reps Snatch 20kg Going up by 2.5kg every 20 reps

*Squat or Power

B: For Time:
Teams of 2
60 Syncro Wall Balls boys 6kg 9′, girls 4kg to 9′
60 T2B
50 Syncro Wall Balls boys 6kg 9′, girls 4kg to 9′
40 T2B
40 Syncro Wall Balls boys 6kg 9′, girls 4kg to 9′
20 T2B