CrossFit:
A: 8:00 AMRAP Partner Indian File
12/10 Cal Assault
10 Box Jumps 24/20″
10 Pull-ups

RX+
15/12 Cal Assault
12 Box Jumps 24/20″
10 C2B

B: Partner Death by
Power Snatch
2,4,6,8……

RX
50/35kg
RX+
60/42.5kg

Teens
A: Front Squat (4×12; 2:00 rest )

B: Partner Workout for time
50 DB Burpee Box overs dual 8/10kg
40 Power Snatch 15/20kg
30 Syncro DB thrusters 15/20kg
20 HSPU
30 Syncro Dual DB Power Cleans 8/20kg
40 Cal Assault
50 Box Jumps 24/10″

C: Front Rack Walking Lunge
3 x 20 steps; Rest 2:00