CrossFit:

Individual or as a partnership

Dallas 5 (5 Rounds for reps)
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 70/50kg
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 20/15kg dumbbell
Then, 5 minutes of:
7 snatches, 35/25kg
7 push-ups
Then, 5 minutes of:
Rowing (calories)