CrossFit (Canning Vale)

A: 4 Rounds for time

40 Wallball Partner Passes
10 Heavy Power Clean 90/65kg
4 Man Makers Each Dual 25/17.5kg

*Share wallballs and power cleans only

CrossFit (Cockburn)

CrossFit Open WOD 18.5

CrossFit Teens (Cockburn)

A: CrossFit Open WOD 18.5

B: Partner WOD (16:00 Cap)

1 partner completes 1 round of
10 Power Snatch 30/20kg
3 Rope Climbs

*The other partner completes max Cal Assault. Partners will swap each time the power snatch rope climbs has been completed
score is max reps + max cal

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