CrossFit (Canning Vale)
A: 4 Rounds for time
40 Wallball Partner Passes
10 Heavy Power Clean 90/65kg
4 Man Makers Each Dual 25/17.5kg
*Share wallballs and power cleans only
CrossFit (Cockburn)
CrossFit Open WOD 18.5
CrossFit Teens (Cockburn)
A: CrossFit Open WOD 18.5
B: Partner WOD (16:00 Cap)
1 partner completes 1 round of
10 Power Snatch 30/20kg
3 Rope Climbs
*The other partner completes max Cal Assault. Partners will swap each time the power snatch rope climbs has been completed
score is max reps + max cal
