12 Days Of Christmas WOD !!
Today we complete our annual 12 days of Christmas WOD. Come in your best Christmas themed costume for the chance to win a Myzone Heart monitor valued at $199. All classes run from Cockburn only and are at 7,8 and 9am. Don’t forget to book. Can’t wait to see you there!!

“12 Days of Christmas”

01 100m Run
02 Snatches
03 Thrusters
04 Alternating Pistols
05 Burpees
06 Toes to Bar
07 Calories Assault
08 Kettlebell Swings
09 Box Jumps
10 Handstand Push-Ups Strict/Kipping
11 Ground to Overhead
12 Ring Muscle-Ups

Rx
BB 60/42.5kg
KB 24/16kg
BJ 24/20″

Complete the 12days of christmas as you would sing the song e.g.

1 Run
2 Snatches, 1 Run
3 Thrusters, 2 Snatches, 1 Run
4 Alternating Pistols, 3 Thrusters, 2 Snatches, 1run…..etc….

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