CrossFit
A: 15:00 AMRAP 3 Person WOD
Indian File
10 Shuttles
10 Burpees
20 Walballs 20kg

-Straigth into-
7:00 to find a 1RM Cluster

Mobility
A. Thoracic ext – weighted 5:00
B. Rhomboid steering wheel 3:00
C. Lat Roll 3:00 P/S
D. Deep QL Smash 5:00 P/S
E. Hip Flexor Ball/KB Release; 3:00 P/S
F. Ball in rotator cuff Internal Rotation 5:00 P/S
G. Distracted post capsule opener 2:00 P/S