CrossFit

A: In partners for time

3 Rounds
800 Meter Run
60 V-ups
30 Overhead Squats 60/42.5kg
10m Handstand walk each or 20m wheelbarrow walk eac

RX+
3 Rounds
800 Meter Run
60 GHD Situps
30 Overhead Squats 70/50kg
10m Hanstand walk each

**Sub run for 1000mRow in CV