CrossFit

A: For Time in Pairs:
50 Power Snatch 50/30kg
50 T2B
40 Power Snatch 60/40kg
40 T2B
30 Power Snatch 70/40kg
30 T2B
20 Power Snatch 80/55kg
20 T2B
10 Power Snatch 90/60kg
10 T2B

B: 10:00 Max Effort Assault
in pairs. Alternate as you like

Teens
A: Ring Dips (4 x 10; rest 1-1:30)

B: 10:00 EMOM Kipping (10 Rounds for reps)
Pull-ups
C2B or

C: For Time in Pairs:
1000m Run
60 KB Swings
60 Bench Press
1000m Run