A: For Time:
Pairs WOD. alternate as you like.

For Time:
1800m Row
180 Double unders
60 Pull-ups
30 Power Cleans
60 Toes to bar
30 Push Jerks
180 double unders
1800m Run (Row CV)

RX
Push Jerks 60/42.5kg
Power Cleans 60/42.5kg

RX +
Push Jerks 80/55kg
Power Cleans 80/55kg

Teens
A: Ring Dips (4 x 10; rest 1-1:30)
B: 10:00 EMOM Kipping (10 Rounds for reps)
Pull-ups
C2B or

C: 16:00 AMRAP
Partners WOD
20 Cal Assault
30 Deadlifts
40 Wallballs