CrossFit

A1: Shoulder Press (5 x 2; super set with A2)
Or
A1: Deficit Handstand Push-ups (5 x 2 @ deficit)
super set with
A2: Weighted Pull-ups (5 x 2)

B: T2B Cindy

20:00 AMRAP
5 T2B
10 Push-ups
15 Squats

Engine

A: 16:00 EMOM
5-8 Thrusters + 5-9 C2B
or
5-8 Thrusters + 2-5 Ring Muscle-ups

B: 5 Rounds for reps

5:00 AMRAP
15/12 Cal Assault
20 Burpees
20 KB Swings 24/16kg
15/12 Row
Rest 2:00