CrossFit Teens

A: 15:00 to find a 1RM Front Squat

B: 4 RFT (20:00 Cap)

400m Run
12 DB Push Press from Front Rack 50/35kg
16 DB Front Rack Step Back Lunge

*Bring DBs outside and use Abmat to lunge back knee too
*If weather is not permitting, change 400m Run to 100 Double Unders

Age 12-13
DB 10/6kg

Age 14-15
DB 15/10kg

Age 16-17
DB 22.5/15kg


A: Bench/Deadlift

12:00 to find a 1RM Deadlift
12:00 to find a 1RM Bench Press

B: Finisher

60 sec Max Cal Assault


A: Threshold Mixed Modal

6 rounds each for time; Every 6:00 start a new round
Rounds have a 4:00 Cap

20/15 Cal Assault
12; 6/side SA OH DB Walking Lunge 22.5/15kg
50 Double-Unders
10 T2B

Rumble in jungle photos  (94 of 177)