A: Front Squat (Build to a heavy triple)
B: For Time:
21-18-15-12-9-6
DB Push Press 25/17.5kg
Front squat 50/35kg
RX+
HSPU
Front Squats 70/50kg
A: Front Squat (Build to a heavy triple)
B: For Time:
21-18-15-12-9-6
DB Push Press 25/17.5kg
Front squat 50/35kg
RX+
HSPU
Front Squats 70/50kg