CrossFit:

A: Back Squat (5 x 6; Every 3:00)

B: 8 Rounds each for time Starting every 2:00

10 Thrusters 42.5/30kg
10 Bar Facing Burpees

Engine:

A: 16:00 EMOM
Min 1 UB HSPU
Min 2 UB Power Snatch 35/25kg

B: 3 x 4:00 AMRAP; Rest 4:00
50 Wallballs
50 Cal Row

Teens

A1: DB Bench Press (DB Bench Press 3 x 12; Every 3:00; Straight to A2)
A2: Bent Over Row (Bent Over Row; 3 x 12)

B: 10:00 AMRAP
3,6,9,12….
T2B
Power Snatch 20/15kg

C: 8:00 AMRAP
Assault Bike
With a partner for max calories