CrossFit

A1. Weighted Pull-ups 4 x 3-5;

A2. Strict Standing Dumbbell Press
4 x 8-10; New set every 2:30

5 min Amrap
10 Deadlifts 60/40
6 Hang Power Cleans 60/40
2 Shoulder to Overhead 60/40

Rest 3mins

5 min Amrap
5 Deadlifts 90/60
3 Hang Power Cleans 90/60
1 Shoulder to Overhead 90/60

Engine

A. 20min EMOM
1. 20 Wall balls
2. 10 Push jerks 60/40

B. “Hotel Hell”
For time:
WOD starts with 5 burpees
then
100 DB thrusters for time 15/10kg
*Every minute 5 burpees