CrossFit
A: Single Arm Half Kneeling Dumbell Press (3 x 12; rest 1:00 B/W)

B: For Time 25:00 (Cap)
50 Thrusters 43/30kg
30 C2B
50 Burpees over the bar
30 C2B 43/30kg
50 Thrusters 43kg

Advanced CrossFit
A: Split Jerk (4 x 2; rest 2-3:00)

B: 3 Rounds For Time: (Midline march RFX version)
25 Toes to Bar
15m handstand walk
15m Dual Dumbbell overhead walking lunge, 22.5/15kg
(11:00 Time Cap)