CrossFit

A: Double Grace For Time: (10:00 Cap)
60 Power Clean and Push Jerk 60/42.5kg
B:10:00 EMOM
8 shuttles
Max Jump Lunges

Engine

A: 10:00 EMOM
Ring Muscle-ups

B: 4 rounds
3:00 Row
3:00 AMRAP
10 Squat Cleans @ 42.5kg
20 Russian Swings
30 Doubles
3:00 Rest