CrossFit

A: 12:00 EMOM

Min 1: 3-5 Rope Climbs
Min 2: Handstand Practice (1m Square or Wall)

B: 25:00 on the clock; Max reps at each station

Min 1 Double Unders
Min 2 KB Swings
Min 3 Box Jumps
Min 4 Pull-ups
Min 5 Rest

CrossFit Teens

A1: 4 Rounds every 2:00

8 Front Squat
8 Strict Pull-ups

B: 5 RFT

12 Deadball Squats 35/25kg
10 Cal Assault
8 HSPU

C: 5:00 EMOM Double-Unders

30 seconds on the minute to achieve max reps

Engine

Complete Min 1 and Min 2 for 5 Rounds

Min 1 Max Reps of C2B Pull-ups
Min 2 Max Reps DB Push Press Dual 25/17.5kg

B: Threshold Mixed Modal

5 Rounds; 4:00 Work
10/8 Cal Assault Alt Rounds 12/10 Cal Row
15 Power Snatch 35/25kg
30 Double Unders
2:00 Rest

_DSC0042