CrossFit

A: Hang Power Snatch (12:00 EMOM 2 reps)

B: 3km Run TT (Time)
Can row as an alternative if you need to.

Engine
A: 20:00 EMOM

5-8 Thrusters + 5-9 C2B
or
5-8 Thrusters + 2-5 Ring Muslce-ups

B: CrossFit Games Open 17.1
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 22.5kg dumbbell / 24-in. box
F: 15kg dumbbell / 20-in. box

Time cap: 20 minutes