CrossFit

A1: Bent Over Row (Using Barbell 4 x 10; Start a new set every 2:30)
A2: Dumbbell Bentover Reverse Fly (4 x 10:)

B: 14:00 AMRAP
14 KB Snatch 7L/7R, 24/16kg
14 Ring Dips
14 Box Jumps 24/20″

Engine
A: 16:00 EMOM
Alternating between
Min 1 4 Power Snatch
Min 2 6 Push Jerk

Start @ 50% max power snatch. See how high you can get.
Metcon
B: Metcon (5 Rounds for reps)
5 Rounds
3:00 work
500m Row
Max Wallballs 9/6kg 10/10′
rest 2:00

*score equals Wallball reps each round