CrossFit

A: Deadlift

5 x 8; Rest 3:00
8 Weighted Strict Dips between sets

B: 4 Rounds

3:00 AMRAP
12 Thrusters 42.5/30kg
10 T2B
Rest 2:00

CrossFit Teens

A: Snatch + OH Squat + Hang Snatch + OH Squat

5 sets; every 2:30

B: 6:00 AMRAP

9 HSPU
6 Deadball Slams
3 Snatches 42.5/30kg

*Snatch any style

C: Dual DB Front Rack Step Back Lunge

4 x 20 alternating steps; Rest 1:30

Engine

B: 8 Rounds

Min 1 Max Cal Assault
Min 2 Max Wallballs 9/6kg 10/9″
Min 3 Max Cal Row
Min 4 Max DB Alt Snatch 22.5/15kg
Min 5 Rest

20170201 Quick Fit 1