CrossFit
A: Deadlift
5 x 8; Rest 3:00
8 Weighted Strict Dips between sets
B: 4 Rounds
3:00 AMRAP
12 Thrusters 42.5/30kg
10 T2B
Rest 2:00
CrossFit Teens
A: Snatch + OH Squat + Hang Snatch + OH Squat
5 sets; every 2:30
B: 6:00 AMRAP
9 HSPU
6 Deadball Slams
3 Snatches 42.5/30kg
*Snatch any style
C: Dual DB Front Rack Step Back Lunge
4 x 20 alternating steps; Rest 1:30
Engine
B: 8 Rounds
Min 1 Max Cal Assault
Min 2 Max Wallballs 9/6kg 10/9″
Min 3 Max Cal Row
Min 4 Max DB Alt Snatch 22.5/15kg
Min 5 Rest
