CrossFit
A: Build to a heavy complex in 15:00

1 Power Clean
1 Hang Power Clean
1 Push Jerk
1 Split Jerk

B: Run: 3 x 600m; rest 3:00
record time for each round.

Engine
B: 4 Rounds each for time
Row 1000/900m
30 Wallballs
20 T2B
10 Burpees

* Each round capped at 8:00
new round starts every 10:00
*The aim for each round is unbroken or very close to so choose regressions accordingly