CrossFit

A: For Time:
2km Row
5 rounds
20 Burpees
20 KB Swings 24/16kg

B: 5 Rounds
10 Nordics
15 Weighted Sit Ups;
Rest 1:00

Engine
A: 20:00 EMOM
Min 1: 50-60 Double Unders
Min 2: 10-12 HSPU

B: 3 Rounds
2:00 Assault for cals
then 3:00 AMRAP
10 Wallballs 10′ 9/6kg
10 Box Jumps 24/20
10 burpees
Rest 3:00

Teens
A: Paused Front Squat (find a heavy 4; 2 second pause)

B: 10:00 AMRAP
6 Cal Assault
8 Dual DB Push Jerk
12 Pistols

C: Run; 2 x 400m; rest 3:00