CrossFit
A: Back Squat (5 x 8: Every 3:00)

B: 10:00 AMRAP
RX
12 Deadlifts 100/70kg
16 Cal Assault
20 OH Plate Walking Lunge 20/15kg

RX+
12 Deadlifts 120/90kg
16 Cal Assault
20 Alternating Pistols

Engine
A: 5 Round Each for Time:
30 Wall Balls 9/6kg 10/10′
30 KB Swings 24/16kg

New round every 3:00
*each round has a 2:00 cap

B: 20:00 AMRAP
20 Cal Assault
40 Double Unders
30 Cal Row
40 Double Unders