CrossFit

A1: Bent Over Row (Using Barbell 4 x 10; Start a new set every 2:30)
A2: Dumbbell Bench Press (4 x 10:)

B: Partner WOD

1200/1000m Row
120m in 10m shuttles Front rack Walking lunge
1200/1000m Row
240m in 10m shuttles SA Waiters walk
1200/1000m Row
480m in 10m shuttles Farmers Carry.

*RX KB dual 24kg or dual 16kg
*swap shuttle work every 20m
*swap rows whenever