CrossFit

A: Back Squat (5 x 2; Every 3:00)

B: For Time:
10,20,30,40…….
Box jumps 24/20″
DB Push Press Dual 22.5/15

RX+
10,20,30,40…….
Box jumps 24/20″
HSPU

Teens
A1: DB Bench Press (DB Bench Press 3 x 12; Every 3:00; Straight to A2)
A2: Bent Over Row (Bent Over Row; 3 x 12)

B: Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Engine
A: 16:00 EMOM
8:00 7 Power Clean
8:00 7 Push Jerk

B: 3 x 5:00 AMRAP; rest 3:00
50 Wallballs (2:30 Cap)
20 Burpees
Max Cals Assault