CrossFit

A1. Weighted Pull-ups; 4 x 3-5;
A2. Strict Standing Dumbbell Press 4 x 8-10; New set every 2:30

B: 10:00 AMRAP
9 Dual Dumbell Push Jerks (22.5/15kg)
45 Double Under

Engine
A: Row 16:00
With a partner Row for max distance, swapping every 1 minute

B: For Time: (25:00 Cap)
50 Double unders
50 Power Cleans 50/35kg
50 Double Unders
50 Box Jumps
50 Double Unders
50 Deadball Slams 25/15kg
50 Double Udners
50 Wallballs 10/9kg