CrossFit

A.For Time:
100 Cal Assault
then
5 Rounds
20 KB Swings 24/16kg
50 Double Unders
then
100 Cal Row

B. Accessory
5 Rounds
10 Nordics
15 Weighted Sit Ups

Engine

A. 20:00 EMOM
Min 1: 60 Double Unders
Min 2: 12 OH Squats 42.5kg

B. 2 Rounds
6:00 AMRAP
20 Burpees
20 Cal Assaut
20 Toes to bar
20 Box Jumps
Rest 3:00