CrossFit
A: Hi-Hang Power Clean (12:00 EMOM)
3 reps

B: 15:00 AMRAP

20 Deadlifts 50/35kg
20 Push press 50/35kg
20 T2B

Engine
A: 10:00 EMOM
Ring Muscle-ups

B: 5 Rounds

2:00 Row build to 85-90% HR
2:00 AMRAP
10 Wallballs 10/9′ 9/6kg
10 Hang Power Cleans 70/50kg
Rest 2:00