A. 1 Snatch + Heaving Snatch Balance + 1 Overhead Squat

B. 8:00 EMOM 12/10 Cal. Assault Bike

Rest 2 mins

8:00 EMOM 6 Power Cleans and Jerks 60/42.5kg

Rest 2 mins

8:00 EMOM

10 Thruster 42.5/30kg
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