CrossFit

A: For Time:
25 push presses, 42.5/30kg
50/40-cal. row
25 push presses, 42.5/30kg
40/30 Cal Assault
25 push presses, 42.5/30kg
30/20 Cal Row
25 push presses, 42.5/30kg
10/8 Cal Assault

B: 5 Rounds
10 Nordics
15 Weighted Sit Ups;
Rest 1:00

Engine
A: 20:00 EMOM
Min 1: Double Unders 30 seconds for reps
Min 2: Assault 30 seconds for cals

B:Segmented Frantasy Land

For Time
21-15-9 reps of:
Thrusters 42.5/30kg
Pull-Ups
Rest 3:00

15-12-9 reps of:
Thrusters 50/35kg
Chest-to-Bar Pull-Ups
Rest 3:00

12-9-6 reps of:
Thrusters 60/42.5kg
Bar Muscle-Ups

Teens
A: Back Squat (1RM)

B: 8:00 AMRAP
12 Front rack step back lunge
8 DB Push Jerk
4 C2B Pull-ups

C: Row; 10:00; 20 seconds max calories; 40 seconds rest